A synonym for “good morning” for some, coffee is a beverage that is deeply ingrained in Brazilian daily life. However, not everyone feels entirely confident about frequent consumption. After all, is coffee good for your health? Like everything in life, it’s all about balance. To clear up some doubts, in today’s post from 7MBoots, you’ll discover 6 reasons to drink coffee daily. If you already love coffee, you’ll enjoy the list, but if you don’t like it or simply don’t have the habit of consuming it, you’ll find great reasons to include one of the most consumed beverages in the world in your daily routine.
According to a study conducted by the University of Brasília (UnB), coffee contains a protein with analgesic properties and a relaxing effect, similar to that of morphine. So believe it: this beverage is a great option for alleviating stress and providing a sense of calm.
According to a study conducted by Johns Hopkins University, drinking two cups of coffee a day helps improve your long-term memory. The analyses confirmed that caffeine, when consumed in moderation, enhances the brain process responsible for memory consolidation.
Thanks to its main active ingredient, caffeine, drinking coffee boosts alertness, offers more energy, and reduces drowsiness and the feeling of fatigue. In other words, this beverage can be a great ally for people with busy routines filled with commitments and challenges to tackle.
Coffee is a beverage rich in antioxidants, which help prevent cardiovascular diseases such as heart attacks. When consumed in moderation, it aids in heart protection. According to an article published in the BMJ, people who drink 3 to 4 cups of coffee daily have a 19% lower chance of dying from heart diseases.
Studies show that consuming two to three cups of coffee a day can reduce the risk of cancer by up to 18%. Additionally, other studies state that drinking at least one cup of coffee daily can decrease the incidence of liver cancer by up to 15% and the risk of endometrial cancer by 8%.
Due to the various antioxidants present, drinking coffee may help combat type 2 diabetes, as they control the cells responsible for the disease. However, it’s essential to be mindful of how you sweeten the beverage. It’s usually best to opt for natural sugars like stevia or even get used to drinking your coffee black.
So, did you enjoy the tips? Stay tuned on the 7MBoots site; there’s plenty of good stuff coming up!
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