Help
  • 5516992062902
  • [email protected]
  • Rastrear pedido
My account

6 Reasons Why You Should Drink Coffee Daily

Who doesn’t love a good cup of coffee to start the day right? Here’s why you should enjoy that cup of joe.

A synonym for “good morning” for some, coffee is a beverage that is deeply ingrained in Brazilian daily life. However, not everyone feels entirely confident about frequent consumption. After all, is coffee good for your health? Like everything in life, it’s all about balance. To clear up some doubts, in today’s post from 7MBoots, you’ll discover 6 reasons to drink coffee daily. If you already love coffee, you’ll enjoy the list, but if you don’t like it or simply don’t have the habit of consuming it, you’ll find great reasons to include one of the most consumed beverages in the world in your daily routine.

1- Coffee Is a Great Ally Against Stress

According to a study conducted by the University of Brasília (UnB), coffee contains a protein with analgesic properties and a relaxing effect, similar to that of morphine. So believe it: this beverage is a great option for alleviating stress and providing a sense of calm.

2- It Helps with Good Memory

According to a study conducted by Johns Hopkins University, drinking two cups of coffee a day helps improve your long-term memory. The analyses confirmed that caffeine, when consumed in moderation, enhances the brain process responsible for memory consolidation.

3- Coffee Provides an Extra Boost of Energy to Your Days

Thanks to its main active ingredient, caffeine, drinking coffee boosts alertness, offers more energy, and reduces drowsiness and the feeling of fatigue. In other words, this beverage can be a great ally for people with busy routines filled with commitments and challenges to tackle.

4- It’s Good for the Heart

Coffee is a beverage rich in antioxidants, which help prevent cardiovascular diseases such as heart attacks. When consumed in moderation, it aids in heart protection. According to an article published in the BMJ, people who drink 3 to 4 cups of coffee daily have a 19% lower chance of dying from heart diseases.

5- Helps Fight Cancer

Studies show that consuming two to three cups of coffee a day can reduce the risk of cancer by up to 18%. Additionally, other studies state that drinking at least one cup of coffee daily can decrease the incidence of liver cancer by up to 15% and the risk of endometrial cancer by 8%.

6- Reduces the Risk of Diabetes

Due to the various antioxidants present, drinking coffee may help combat type 2 diabetes, as they control the cells responsible for the disease. However, it’s essential to be mindful of how you sweeten the beverage. It’s usually best to opt for natural sugars like stevia or even get used to drinking your coffee black.

So, did you enjoy the tips? Stay tuned on the 7MBoots site; there’s plenty of good stuff coming up!

-23%
Sob Encomenda
-46%
Sob Encomenda
-33%
Sob Encomenda
-51%
Sob Encomenda

Aôba, tá precisando de ajuda? Clica aqui no botão do Whats que nóis te ajuda uai