February Harvest: Check Out 5 Foods to Enjoy

In addition to the entire Carnival celebration, the month of February also features a vast variety of fruits, vegetables, and greens in the harvest period. With diverse colorful foods packed with nutrients. Furthermore, by consuming seasonal foods, not only do you ensure a healthier diet, but you also enjoy considerable savings.

Therefore, to keep you informed about the fruits, vegetables, and seafood that will be popular during this period, in today’s post, we, from 7MBoots, present the 5 foods from February’s harvest for you to enjoy!

Badejo, manjuba, and traíra:

Besides being incredibly delicious, these foods are part of the seafood that contains omega-3 fatty acids. This substance is very beneficial for combating high cholesterol, cardiovascular diseases, strokes, and can even lower high blood pressure. Moreover, another benefit of fish is the presence of Vitamin D, which helps provide energy to the body and maintain good health.

Starfruit:

Rich in Vitamins A, B, and C, this yellow star-shaped fruit is great in both sweet and savory dishes. Additionally, being low in calories and high in water and fiber, it helps with the feeling of fullness and ensures better health and nutrition for the body. However, people with chronic and renal diseases should avoid consuming it.

Bell Pepper:

Without a doubt, a great seasoning for meats, bell peppers—be it green, yellow, or red—not only add a pop of color to your dish but also offer large amounts of iron, a mineral responsible for preventing anemia. Another highlight of this vegetable is its antioxidant properties, which help in preventing cancer and other chronic diseases.

Zucchini:

Absolutely delicious and very healthy, zucchini is extremely beneficial for promoting our body’s well-being. Furthermore, this vegetable contains a range of essential nutrients such as Vitamins A, B, and C, along with phosphorus, calcium, magnesium, sodium, and potassium, which assist in blood pressure health and in the prevention of diseases like cancer.

Sweet Corn:

With a taste of the countryside, corn is one of the main ingredients in rural cuisine. Beyond its flavor, this vegetable also provides numerous health benefits such as protection for vision and improvement of intestinal transit due to its high fiber and antioxidant content. So, did you enjoy learning about the 5 foods from February’s harvest? Stay connected to the 7MBoots website and don’t miss any content!