Natural physical activity: Caring for a horse involves regular physical activities such as grooming, saddling, and riding, providing natural and enjoyable exercise.

Contact with nature: Having a horse means spending more time outdoors, in contact with nature. This can help reduce stress and improve overall well-being.

Emotional development: Caring for a horse can create significant emotional bonds, fostering feelings of responsibility, empathy, and affection.

Therapeutic experience: Interacting with horses can have therapeutic effects, contributing to reduced anxiety, depression, and improving overall mood.

Structured routine: Horses require a consistent routine of feeding, exercise, and care, which can help establish a more structured routine for owners, promoting discipline and organization.

Socialization: Having a horse often involves participating in events, competitions, and related activities, providing opportunities to socialize and build a community with similar interests.

Challenges and overcoming: Dealing with challenges related to horse care, such as training and health, can promote the development of problem-solving skills and resilience.

Mind-body connection: Riding and caring for horses involve a mind-body coordination, promoting physical awareness and balance.

Stress relief: Spending time with horses and the tranquil atmosphere of the equestrian environment can be an effective way to relieve daily stress.

Focus and concentration: The attention required to care for a horse, whether during riding or daily care, can improve the ability to focus and concentrate.